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  Dr. Miriam Zylberglait Lisigurski is triple Board Certified in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical experience. She is a Mother, Wife, Physician, educator, well-being advocate, and author of “The 3G Cycle of Life. The Secrets for Achieving Joy, Meaning, and Well-being,” available on Amazon.  Here she discusses her journey for connection and purpose and more details about her book as well.  

 https://www.amazon.com/dp/B0BSJ48MPS 

Connect with Dr. Z https://www.linkedin.com/in/drzmd/ https://www.3gcycle.live/ 

Dr. Arora and Londoño discuss what to look out for when we are not feeling well. The connection with mind and body is important so it is important not to neglect our physical checkups and health.  Make sure your screening tests and labs are done. Also, practice self-compassion and give yourself grace as we are all trying with the best of our abilities. 

Have courage and lead with love when making decisions. Reach out to therapist, coach or friend to discuss what you are feeling.  Holidays can be triggering to many so also let those in medicine know you appreciate them or any friend as it will go a long way.  

Dr. Nupi Arora and Diana Londoño invited DR. Daigle who is a  board-certified pediatrician, Nicu and pediatric hospitalist, and the Founder/CEO of Mom & Me MD, an in-home & virtual concierge practice in Atlanta, GA designed to deliver 1:1 personalized care to term and premature newborns and support to their mothers during the 4th trimester/postpartum period to make the transition home after birth easier and less overwhelming. 

She loves educating, advising, and reassuring moms, especially new moms and nicu moms. She believes moms and their babies should THRIVE not simply survive during their 4th trimester and beyond!

You can find out more about her here as well: 

Instagram: https://www.instagram.com/momandme_md/

Linkedin: https://www.linkedin.com/in/jess-daigle-md-faap-67ab7b117/

Website: www.momandmemd.com/signup

 Dr. Sorlie-Aguilar graduated from USC-Keck School of Medicine in 2003 and Family Medicine Residency in 2006 at UCSF Fresno. She has practiced family medicine for 16 years and became interested in Menopause and treatment 2 years ago when she went through the transition. She realized that there was a lack of education about menopausal hormone therapy for women patients and also for the doctors that would be treating them. She became passionate about sharing knowledge about menopause and how it can impact so many areas of a woman’s life. 

She believes women deserve to be empowered with sufficient knowledge so they can make an INFORMED decision about treatment with their doctor. She is passionate about sharing menopausal hormone education and feminine wisdom so that women can ignite their Feminine Flame and live their most Juicy and Joyful lives.

Instagram @feminineflameMD or on her site   

www.FeminineFlameMD.com

In this episode, we spoke with my good friend and colleague Dr. Niraj Mehta, a UCLA trained Radiation Oncologist and founder of "Making Moves Universal" which combines movement to alleviate chronic disease and stress for patients he treats as a Radiation Oncologist in Florida. 

He has also been featured in the Amazon Prime Documentary "The Power of Movement" which premiered in 2020. He is now on "Indian Matchmaking" Season 2, making moves in the love department! :) 

At this time, he is working on a functional fitness program known as E10 designed in Latin America to combine learned functional movements with music in both a virtual and physical space to engage the local and/or global community. 

Join me and my amazing cohost Dr. Nupi Arora to discuss movement. Movement of the mind, body, and spirit. 

Make your move today! 

You can connect with Dr. Mehta https://nirajmehtamd.com/ Or on IG/ TikTOk at follow his moves at @dr.rajmovesor  (1) Niraj Mehta | LinkedIn.

  This is a podcast whose mission is to bring joy, positivity, and light to the guests and listeners. We cover topics that affect us all such as mindset, movement, connection, gratitude, purpose, holistic care, and positivity to name a few. 

We are two physicians, one a general practitioner in the UK (Nupi) and another a urologist in Los Angeles (Diana), who love each other and believe in love and amplifying women and men and helping others rediscover their light and joy in life. 

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